How To Recover Deleted Instagram Messages

How to Recover Deleted Instagram Messages
How to Recover Deleted Instagram Messages

Instagram, as we all know, is a popular social networking site for sharing exceptional experiences through images, videos, and stories. It is used by millions of people throughout the world to communicate with friends, family, and coworkers. For a better user experience, the platform is continually developing, upgrading algorithms, and introducing new features.

The site launched the Direct Messages function in December 2013, allowing users to exchange private messages, images, and videos.

Also, keep in mind that the platform was never intended to provide a service for sending direct messages. As a result, users are unable to backup messages straight from the app.

But we’ve all unintentionally erased something and then realized we needed it. Unfortunately, this does happen from time to time with our Instagram messages. Deleting crucial messages on Instagram by accident might appear to be a disaster if you know it would be difficult to restore them.

Relax! The whole approach to recovering deleted Instagram messages in 2022 may be found here.

If you want to recover Instagram direct messages or restore Old Instagram DMs, this tutorial is for you.

The Need for Instagram Message Recovery

• There might be a variety of reasons why you desire to access deleted Instagram messages. Among them are:

• You wish to protect your children from the hazards of the Instagram world.

• Your child or spouse is keeping something from you, and you want to find out what it is.

• You’re having problems in your marriage or relationship, and you suspect your partner is deleting Instagram messages to conceal things from you.

• You may suspect that someone is harassing your loved ones online, and you must seek proof of this.

• Perhaps you run your business on Instagram and have misplaced some essential messages. So you’re probably seeking Instagram message recovery methods.

Is that correct? Let’s get this party started.

Recover Instagram Messages from User Whom You’ve Sent [Free]

When you remove Direct Messages on Instagram, you are merely deleting the conversation or messages from your side; they are still visible on the Instagram accounts of the others to whom you have sent them. So, if the conversations or messages were not removed from their account, the simplest technique to recover lost Instagram DMs is to ask that individual to email you the chats or messages.

Recover Deleted Messages Instagram Using Instagram Data

Whether you want to keep things neat and clean out your Instagram inbox regularly, or you mistakenly erased your DMs, you may wish to recover them at some time. There are a few methods to accomplish this, the first of which is to use Instagram data.

When you delete a message, it is removed from your iOS or Android device but remains on Instagram’s servers. You may download this saved information, which includes videos, images, and messages, using Instagram Data. You may then retrieve your deleted messages from this data.

Before we begin, it is crucial to know that you will need to do these steps on Instagram’s website, as the app does not support this procedure. Let’s get this party started:

Step 1: Launch your web browser and go to to sign in to your account.

Step 2: In the upper right corner of the screen, click the “Profile” icon.

Step 3: Next, click the “Edit Profile” option.

Step 4: From the pop-up menu on the left of the screen, select “Privacy, and Security.”

Step 5: Navigate to the “Data Download” section of the menu. Click the “Request Download” link beneath this header.

Step 6: Confirm your identification by logging back into your Instagram account and entering your credentials.

Step 7: Fill up your email address. Instagram will offer you a link to the data files you requested.

Step 8: Press the “Next” button.

Step 9: Before selecting “Request Download,” enter your password again. Instagram will now give you the information via email.

Step 10: Check your email for an Instagram message. The subject should be “Your Instagram Data.” In the message, click the “Download Data” button. The data will subsequently be downloaded as a zip file.

 Step 11: Unzip and open this folder. Locate the file “messages.json” and open it using a text editor (right-click and choose “Open With”).

The folder will include all of the messages you’ve sent on Instagram.

There are a few things to keep in mind when using this strategy. First, it may take up to 48 hours for Instagram to give you the email with your data. Don’t be concerned if the email does not reach your inbox right away. In addition, the link in the email expires four days after you get it. If you visit the link after four days, it will not function, and you will need to redo the procedures above.

Recover Messages from Your Instagram Data (PC)

Open Google Chrome browser on your PC and visit the

  • Login to your account by providing your username/phone number/email address and password.
  • Tap on your profile located at the top right coner of the screen and select the Profile.
  • Here tap on the Setting icon available next to the Edit Profile option.
  • It will open a pop-up menu, select Privacy, and Security from the list of options.
  • Next, scroll down and tap on the Request Download button inside the Data Download section.
  • Enter your registered email address, select JSON inside the Information format section and tap on the Next.

It will ask you to enter your account password for the verification and tap on the Request Download button

That’s it, Instagram will start creating a file of your account information and they will email a link to your email id once it’s ready to download. Keep in mind that it may take up to 48 hours to collect this information and send it to you.

After you receive an email download the data and you will find the deleted Instagram messages in a JSON file.

Recover Deleted Messages Instagram Using Facebook

Another option is to use Facebook to recover your messages. As a result of Facebook’s acquisition of Instagram in 2012, many of the applications on the two platforms were connected. This is useful when attempting to retrieve deleted Instagram messages.

However, for this approach to function, your Instagram account must be linked to your Facebook account. If your accounts are linked, you’ll notice that whenever you post on Instagram, you’ll be prompted if you want to share it on Facebook.

You will also need to utilize a web browser for this technique rather than the apps on your iOS or Android smartphone.

To get started on retrieving your messages, these are the steps to follow:

Sign in to your Facebook account first (this must be the account linked to your Instagram profile.)

Step 2: Open your Facebook inbox. This symbol resembles a speech bubble with a lightning bolt within.

Step 3: In the left pane of the window, select “Instagram Direct.” (This might alternatively be displayed as an icon alone.) This symbol resembles a paper aircraft.) Select this option.

Step 4: Go through these messages and look for the DM you’re looking for.

This technique is great for when you need the information right away and doesn’t have the time to wait the 48 hours required by the procedures above for Instagram Data.

Before pursuing this option, keep in mind that your two social network accounts must be linked. If you don’t, you won’t see the “Instagram Direct” option in step 3 and won’t be able to access your DMs.

Can I Actually Recover Deleted Instagram DMs

Yes. When you remove something, you only erase it on your side of the screen (unless you unsend the message right after you sent it).

The individual or group of users with whom you are conversing will still have a copy of your conversation.

As a result, the only option to retrieve deleted Instagram messages is to request that they resend the message in question.

Recover Deleted Messages Instagram Using a Third-Party App

Finally, you may use a third-party tool to restore deleted Instagram messages. These apps are available for download from the App Store (for iOS users) or the Google Play Store (for Android users) (Android users.)

These programs recover deleted data and messages by accessing the cache files on your iOS or Android smartphone. You may use the program to recover a wide range of data, not simply messages or DMs. These tools are reasonably straightforward to use and come with clear instructions that make it quick and easy to recover your erased data.

U.Fone is a popular program to use if you have an iPhone. This tool may also be used to restore lost data on your Mac or Windows PC. You may use this application to recover your deleted Instagram DMs as well as a variety of other data, such as text messages, images, videos, Whatsapp data, call history, contacts, and audio files.

FoneLab or similar applications can be used by Android users. Fonelab makes it simple to recover lost data, including messages, images, videos, music files, contacts, and even Whatsapp data. The program is quick and simple to install, and it walks you through the procedures of regaining access to your data. FoneLab also provides software iOS recovery as well as a variety of additional services such as data backup and restore it.

While employing software like this might be beneficial, it is always a good idea to research the tools you intend to use beforehand. Many of the choices that are presented are frauds. These are used by hackers to obtain access to your personal information and social media profiles. Online Instagram Recovery Tools are frequently used as part of these frauds. Downloading software like the ones mentioned above is a much safer solution.

How to Recover Deleted Instagram Photos on iPhone

If you own an iPhone, Fucosoft iPhone Data Recovery is the best option for recovering deleted Instagram photos from iPhone, including iPhone 12, iPhone 12 mini, iPhone 12 Pro (Max), iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone XS, iPhone XS Max, iPhone XR, iPhone X, iPhone 8/8 Plus, iPhone 7/7 Plus/6s/6s Plus, iPad Pro, and others running iOS 14/13.


iMyFone D-Back is an iPhone data recovery software. This program is quite useful for restoring data from an iOS device. It enables you to retrieve your deleted Instagram interactions in a very simple manner. This program is compatible with both Windows and Mac systems. It can aid with the recovery of photographs, videos, messages, contacts, call logs, WhatsApp, Viber, WeChat, Kik, Line, notes, Safari History, and other data from your iPhone, iPad, or iPod.

Why Choose Fucosoft iPhone Data Recovery

Recover deleted iPhone/iPad/iPod pictures and videos, messages, contacts, call logs, WhatsApp, Viber, WeChat, Kik, Line, notes, Safari History, and more.

Data may be recovered directly from an iPhone/iPad or extracted from an iTunes/iCloud backup.

Preview data in detail before recovery and recover only what you need.

Works on all iOS devices and is completely compatible with iOS 14.

How to Use Fucosoft iPhone Data Recovery

Step 1: Download this Instagram Photo Recovery software for iPhone, install and run it on your PC/Mac. Choose “Recover Data from iOS Devices” and connect your iPhone or iPad to the computer via USB cable.

Step 2: Select the data types like Photos, Videos that you want to recover, then click “Scan” to begin scanning the deleted files on your iPhone/iPad.

Step 3: After scanning, you can preview all scanned iPhone data including the Instagram photos. Select the pictures you need and click “Recover to PC” to recover deleted Instagram photos from iPhone to the computer.

How to Recover Deleted Instagram Photo on Android

If you have an Android device, Fucosoft Android Data Recovery can assist you in recovering your data. This app makes it easy to recover deleted Instagram images from popular Android smartphones, including the most recent Samsung Galaxy S20/S10/Note 10 Plus, OnePlus 7T/8/8 Pro, Moto G, Google Pixel 3A/4/4 XL, LG V60 ThinQ, Huawei P40/Mate 30, and others.

Why Choose Fucosoft Android Data Recovery

Deleted pictures and videos, contacts, text messages, call history, WhatsApp, and documents from Android smartphones may be recovered.

Recover deleted files from the internal memory of your Android device as well as your SD card/SIM card.

Capable of recovering data lost due to unintentional deletion, a rooting error, formatting, a factory reset, a system crash, a virus attack, and other causes.

Very simple to use and compatible with Android smartphones running Android 10 Q/9 P, for example.

How to Use Fucosoft Android Data Recovery

Step 1: Download, install, and start this effective Android Instagram Photo Recovery, then choose “Recover Lost Data” from the main interface.

Step 2: Enable USB debugging on your Android phone and attach it to your computer via a USB cord. The gadget will be detected automatically by the application.

Step 3: After successfully connecting your Android device, select “Start” to begin scanning data on your Android.

Step 4: Once the scan is complete, preview and pick the images and other data you want to recover, then click “Recover” to save them to your computer.

How to Unsend an Instagram Message

Instagram allows you to erase your whole conversation, remove individual messages, unsend messages, or activate the Vanish Mode to have communications disappear automatically.

Read on to learn how to activate the Vanish Mode, which causes Instagram messages to vanish after they have been sent and seen by other users.

If you wish to undo the message’s sending (unsend it), perform the following: Click and hold the chosen message before clicking Unsend.

When you do this, the message vanishes and becomes invisible to all chat participants. It should be noted, however, that only your own communications can be erased in this manner. Furthermore, if the user has enabled DM notifications, they may be able to see the message on their phone screen.

Frequently asked questions Instagram Messages

Q1. How do you hide a conversation on Instagram?

 There is no hiding direct messages feature on Instagram DMs but you can mute other users. To do that, go to your DM section, tap, and hold on to the account you want to mute, tap on ‘Mute Messages.’

Q2. What happens to Instagram messages when you block someone?

If you block someone and you are in the same group with him/her you can still see their messages but if that person tries to contact you in DM, it is not possible.

Q3. How long do Instagram messages stay?

There’s no expiration date for Instagram messages; unless you delete them manually, or the person you’re talking to blocks you, the messages stay.

Q4. Does Instagram keep deleted messages?

Instagram does not store users’ messages after the user deletes them.

Instagram Messages Recovered

Once you know how, recovering deleted Instagram messages is straightforward. The techniques provided in this article will assist you in quickly and easily recovering your data. Whether you use Instagram Data, Facebook, or a third-party program, recovering your deleted DMs will be a breeze.

Have you ever retrieved deleted Instagram messages? Did you use a procedure similar to those outlined in this guide? Or did you employ a different strategy? Please share your experience in the comments area below.

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