The practice of meditation has spread across the west like wildfire over the last century. As our lives continue to fill up with more stress and less free time, more and more people turn to meditation for inner peace. However, it is a practice that takes time, patience and persistence to learn and appreciate its full benefits. It can, therefore, become frustrating for the novice or beginner to get started or progress to an affective level.
Although technology would traditionally be something to avoid when meditating, recent scientific developments have opened new doors for those who need a helping hand. Brainwave Entrainment is a technique through which a person can gradually be brought into a relaxed state via a visual or audio stimulus. To put it simply, it allows people to feel extremely relaxed without any real effort.